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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal successβempowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
π« Sharing conversations that help you go from βI canβtβ to βI willβ
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
What makes the London Marathon so iconic?
ποΈ This week, we're diving into the excitement and challenges of the iconic London Marathon, with a special focus on how it captures the spirit of community and personal triumph! Join us as we chat with Zaira, an experienced marathon runner, to break down everything you need to know about this legendary race. π
π‘ Highlights You Donβt Want to Miss:
00:00 πββοΈ Dive into the London Marathon: Why Itβs So Iconic
00:47 π― London Marathon World Record Attempts: Fun Facts
04:04 π A Brief History: When Did the London Marathon Start?
05:31 π Mind-Blowing Stats: London Marathon Growth Over Time
06:51 π
The London Marathon Effect: Why Spectators Get Hooked
07:43 π The Six World Marathon Majors: Explained
09:32 π How to Enter the London Marathon: From Elite to Ballot
10:02 β±οΈ Championship & Good For Age Entries: What You Need to Know
11:59 ποΈ The Ballot System: Your Chances Explained
12:55 π Running for Charity: How It Works
15:47 π£ Crowd Support: Why Londonβs Energy Is Unmatched
16:44 π§ Headphones or No Headphones? Soaking in the Atmosphere
18:08 π Remember: 99% of People Will Never Do This
18:37 π₯ Training Tips: It involves Peanut Butter
20:32 π¦Ώ Daveβs World Record Attempt: Running on Crutches!
21:53 π₯ Throwback: How to Conquer Your First Marathon
22:22 π
Virtual London Marathon: How It Works
24:52 πββοΈ Will Evie Run Her First Marathon?! Stay Tuned