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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal successβempowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
π« Sharing conversations that help you go from βI canβtβ to βI willβ
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Starting Strong: How I Opened My Gym at 24
ποΈ This week, Jaz takes us through her incredible journey of opening Uplift, a small, non-intimidating strength training gym in Wandsworth, at just 24 years old! From early days as a personal trainer to navigating the complex world of business ownership, Jaz shares the highs, lows, and everything in between of starting her own gym. πͺ
π‘ Highlights You Donβt Want to Miss:
00:00 ποΈββοΈ Opening My Gym at 24 β Jazβs Entrepreneurial Journey Begins
02:12 π From PT to Gym Owner β The Leap That Changed Everything
03:57 π Finding the Right Space β How I Secured My Gym Location
06:19 πΌ Business Lessons β How Owning a Gym Is a Reflection of You
08:42 π Overcoming the Fear β Taking the Financial Plunge into Business Ownership
11:29 π‘ Why Business Coaching Was a Game-Changer for Me
13:21 πΈ Crunching the Numbers β The Financial Reality of Running a Gym
16:31 π Key Insights on Branding β Creating Uplift's Non-Intimidating Vibe
19:40 π Opening Day Nerves β What It Was Like on the First Day of Uplift
22:12 π¬ The Power of Personal Connections β Why Community Is Key to Uplift's Success
25:47 π₯ Marketing the Gym β How I Used Social Media to Grow Uplift
29:24 π Lessons Learned β What I Would Do Differently in My Gym Business
33:29 π§ The Future of Uplift β Whatβs Next for My Gym and Business Growth
36:24 πΊ The Struggles of Being a Woman in Business β Overcoming Gender Barriers
39:43 π‘ Top Tips for Aspiring Entrepreneurs β Advice for Women Starting Their Own Gym
41:46 π Hidden Costs of Owning a Gym β The Unexpected Expenses You Donβt See Coming