Is it normal to pee yourself when you jump or exercise? Your pelvic floor questions answered!

🎙️This week, we’re getting real about something most women don’t talk about enough — pelvic health. We’re joined by brilliant women’s physiotherapist Chloe Stevens to break the taboo around leaking, painful sex, and what your core strength has to do with your bladder. 💬 From trampolines to marathon training, this conversation is eye-opening, relatable, and packed with practical advice.

💡 Highlights You Don’t Want to Miss:

00:00 🎙️ Is It Normal to Pee When You Jump?

01:17 🧠 Shame, Myths & the Patriarchal Medical System

02:44 🤫 Why Women Don’t Talk About Pelvic Health

04:02 ⚠️ Common ≠ Normal – The Trampoline Story

05:27 🧒 Teenagers, Leaks & the “Just in Case Wee” Myth

07:21 🚽 Childhood Habits That Shape Adult Bladder Issues

09:12 💡 Estrogen, Periods & Teenage Leaking Explained

11:22 💧 Why Not Drinking Water Makes It Worse

12:40 🥗 Pelvic Floor Nutrition: Fiber, Gut Health & Triggers

14:46 🚶‍♀️ How Walking (Yes, Walking!) Helps Your Pelvic Floor

16:05 🧪 Pelvic Health Supplements: Do They Actually Work?

17:00 💪 Pelvic Floor 101 – How to Train “Down There”

19:19 🍑 Why Strong Glutes Support a Stronger Pelvic Floor

21:00 🩲 Do You Have a Pelvic Health Issue? Signs to Watch

23:12 😣 Painful Sex, Prolapse & Other Taboo Topics

24:57 🔄 Tight vs. Non-Relaxing Pelvic Floors Explained

27:53 ⛔ The Problem with Always Holding Your Pee

30:13 🏃‍♀️ Runners & Leaking: Stride, Tension & Tips

32:00 📏 “Tits Over Toes” – A Game-Changer for Posture

33:23 ⚡ Functional Training > Sitting Kegels

34:18 🛋️ What Actually Happens at a Pelvic Health Appointment

36:40 🧘 Consent, Comfort & Feeling Safe in the Clinic

38:29 🙅‍♀️ Stop Apologising for Your Body

40:50 💬 Final Message – No Shame, No Guilt, Get Help