What Every Woman Should Know About Menopause (And Why It Matters in Your 20s & 30s)

🎙️ This week, we’re talking all things perimenopause, hormones, and strength training with women’s health physio Chloe Stevens. Whether you’re in your 20s, 30s or beyond, this one’s for YOU. It’s time to ditch the confusion, cut through the supplement hype, and get clear on what really matters. 🧠💪

💡 Highlights You Don’t Want to Miss:

00:28 🔄 Perimenopause Explained – When It Starts & Why It Matters Early
01:20 ⚠️ Your 20s & 30s Set the Stage – What Women Need to Know Now
02:17 💪 Muscle Mass & Fertility – Why Time Is NOT on Our Side
03:44 📉 What Is Menopause Really? And How to Spot the Symptoms
05:10 🔥 Menopause Is a Milestone – So What Happens Before & After?
06:08 ⏳ Can You Test for Perimenopause? The Truth About Hormones
09:21 🤯 Can You Prevent Symptoms? What Actually Works
0:49 🚨 The Perimenopause “Diets” Are a Myth – Here’s What Matters
12:14 💊 Pill Bashing, HRT & The Internet – What You’re Not Being Told
14:29 🔁 The Real Health Cycle – Pregnancy, Hormones & Post-40 Shifts
15:21 🤑 “Menowashing” & The Supplement Industry Exposed
16:39 🧴 Do You Really Need That Menopause Face Cream or Probiotic?
19:27 🌱 Soy, Seeds & Estrogen – Sorting Fact from Wellness Fiction
21:36 🍗 The Protein Shift – What Women Should Eat As We Age
23:32 🏋️‍♀️ Lifting Heavy? Not Necessary! What New Research Shows
26:43 ⏱️ Cardio, HIIT or Zone 2? The Best Exercise for Perimenopause
27:10 🦴 Bone Density 101 – How to Avoid Osteoporosis Later in Life
29:06 💥 The Power of Habit – Why It’s Harder (But Not Too Late) After 40
30:56 🙄 “Fitboy97” Advice vs Real Guidelines – Here’s What Actually Helps
31:42 🎤 Final Thoughts from Chloe – Keep It Simple, Trust the Basics