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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Life in Your 20s, 30s & 40s: What We Wish We Knew Sooner
🎙️ This week, we’re getting real about what it’s actually like to navigate your 20s, 30s, and 40s — the expectations, the surprises, and the lessons we wish we’d learned sooner. From career pressures and fertility timelines to fitness breakthroughs and caring less about what others think, we’re comparing notes across three decades of life experience. 💬
💡 Highlights You Don’t Want to Miss:
00:00 🎙 Welcome to Uplift Conversations – This Episode’s Theme
00:26 🔄 How Life Looks in Your 20s, 30s & 40s
01:11 👩💬 Meet Jaz, Evie & Zaira – Three Decades, Three Perspectives
02:10 📊 The Extremes of Life in Your 20s – Marriage, Babies & Backpacking
03:36 😰 Career Pressure & Mental Health Struggles in Your 20s
04:35 🔄 From Uni to “Real Life” – The Adjustment No One Talks About
05:53 🌍 Why Big-City Life Feels So Different From Small Towns
07:48 💪 30s Confidence – Caring Less & Living More
09:59 ⏳ Fertility, Family & The Pressure to “Have It All”
11:27 💔 Marriage, Divorce & Rewriting Your Life Plan
14:09 🤯 Realising Your Brain Doesn’t “Feel Older” With Age
15:36 💡 What 40s Really Look Like – Confidence, Freedom & Change
16:59 🐾 Life Without Kids, Caring for Parents & Chasing Goals
18:25 💪 Fitness at Every Age – Why It Can Peak Later in Life
20:40 💉 Botox, Grey Hair & Age-Specific Challenges
22:02 ✉️ Notes to Our Younger Selves – Life Advice by Decade
23:31 📅 Which Decade Is the “Easiest”? The Surprising Answers
24:33 💬 Final Takeaways & Your Stories