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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Overrated In Fitness Right Now
🎙This week on Uplift Conversations, Zaira, Evie, and Jaz cut through the noise of the fitness industry to reveal what’s really worth your time — and what’s just expensive hype. From TikTok’s wildest trends to supplements that drain your wallet, we’re calling out the most overrated products, services, and quick fixes in fitness right now. 💸
💡 Highlights You Don’t Want to Miss:
00:00 🎧 Welcome to Uplift Conversations – Cutting Through the Fitness Hype
01:13 📢 Overrated in Fitness – Products, Trends & Services That Don’t Live Up to the Hype
03:03 ❌ Cycle Syncing – Why This Trend Holds Women Back in the Gym
09:02 🍑 Booty Bands – Great Warm-Up, But Not Building Your Glutes
12:15 💸 Compression Boots & High-Tech Gear – Recovery Myths Busted
16:39 🤦 TikTok Muscle Testing – The Weirdest Wellness Trend Yet
18:32 💊 BCAAs – Are They a Total Waste of Money?
21:22 🧂 Electrolytes – When They’re Useful (and When They’re Not)
26:21 ⚡ HIIT & PCOS – The Truth About Cortisol and Hormonal Health
29:26 📱 Food Rating Apps – Why Context Matters More Than a Score
31:50 🙌 Final Thoughts – Stick to the Basics & Avoid the Gimmicks