.png)
Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Lifting 101: Why strength training will change your life | Movements That Matter
🎙️ In episode 2 of our Strength Series, we’re breaking down the key movement patterns that make strength training a game-changer! From squats to deadlifts, we discuss the essential exercises that translate directly to real-life strength, making everyday tasks easier and more efficient. 💪
💡 Highlights You Don’t Want to Miss:
00:00 🏋️♀️ Lifting 101: Why Strength Training is a Game-Changer
00:33 💡 Understanding Movement Patterns in Strength Training
01:00 🏃♀️ The Lightbulb Moment – Simplifying Your Training Routine
01:30 🧠 Why Focusing on Movements Makes Strength Training More Effective
02:00 🏋️ Squat Basics – More Than Just Lower Body Strength
03:00 💥 The Hinge – Mastering Deadlifts and Hip Thrusts
04:00 💪 Push and Pull – Building Upper Body Strength for Daily Life
05:00 🦵 Single Leg Training – Balance, Stability, and Running Performance
06:00 🛒 Carrying Strength – The Everyday Exercise You Need to Build Core Stability
07:00 🔄 How to Structure Your Weekly Training Plan for Optimal Results
08:00 ⚖️ Avoiding Overtraining – How to Keep Your Training Efficient and Safe
09:00 💥 Strength Training Myths – Debunking Popular Misconceptions
10:00 🔮 The Future of Strength Training – Simplicity Over Complexity
11:00 ⏱️ How to Add Variation to Your Routine Without Overcomplicating It
12:00 🧑🤝🧑 Practical Tips for Incorporating the Six Movements into Your Program
13:00 🔢 Episode 3 Sneak Peek – Diving Into Reps, Sets, and Rest
14:00 💬 Final Thoughts – What You Should Take Away from Today’s Episode