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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
I Signed Up to Run for 24 Hours… Here’s What Happened
🎙️ This week, Zaira’s in the hot seat sharing the wild story of signing up to run… for 24 hours straight. That’s right — no sleep, mud everywhere, and somehow still no blisters. From midnight pizza to trail-running epiphanies, we unpack the madness of Endure24 and what happens when you say yes to something that terrifies you. 🏃♀️💥
💡 Highlights You Don’t Want to Miss:
00:00 🎙️ Why I Signed Up to Run for24 Hours (Seriously)
00:53 😱 No Sleep, Mud & Madness – Welcome to Endure24
03:17 🌲 Trail Running Debut – And I Wasn’t Ready for This
04:10 🧮 From Marathon to 104 Km – The Crazy Distance Leap
06:03 🧠 How I Mentally Broke the Race into Chunks
09:18 🎒 My Kit Strategy – Ziploc Bags & Shoe Rotation
10:42 🍕 Eating Pizza Mid-Race?! Fueling for 24 Hours
11:40 💡 Why Chest Torches Are a Game-Changer
13:05 💤 No Sleep… But Also Not Sleepy?!
13:36 🫶 Trail Running Community Vibes: Elvis, Flamingos & Fancy Dress at 2AM
15:25 😷 Wet Wipe Showers & Trying to Feel Human
17:44 🏔️ Biggest Challenge? Not What You’d Expect
18:34 🏃♀️ How Much Did I Actually Run vs Walk?
20:02 ⚠️ Rookie Mistake: Why I Almost Couldn’t Finish
21:25 🧊 Recovery: Swollen Knees & Shockingly Fine Legs
22:50 🧘♀️ Why Easy Running Helped Me Survive
24:37 💭 Biggest Takeaway? Mind Over Body
26:02 😂 Why Am I This Person Who Signs Up for Things?!
28:37 🛝 Slipping Downhill in the Mud = My Worst Moment
30:31 🧽 What I’ll Pack Next Time (Hint: More Wet Wipes)
31:58 🧃 Elite Vibes: How They Treated Solo Runners
33:25 🥾 How to Actually Train for a 24-Hour Race
34:52 💖 Running for Charity – And Why It’s Still Worth It