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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
How to Run and Lift without Feeling Broken
🎙️ This week, we’re tackling one of the biggest struggles for runners and lifters alike: how do you balance strength training with your running without burning out? From marathon prep to VO₂ max challenges, we share the tips, mistakes, and scheduling hacks that make all the difference. 🏋️♀️🏃♀️
💡 Highlights You Don’t Want to Miss:
00:00 🏋️♀️ The #1 Mistake Runners Make with Strength Training
00:53 🤯 Why Balancing Running and Lifting Feels So Hard
01:12 🎙️ Meet Zaira, Evie & Jaz – Runners vs Lifters
02:32 ⚖️ Setting Priorities: Are You a Runner Who Lifts, or a Lifter Who Runs?
03:57 💤 Recovery Matters: DOMS, “OMS,” and Training Around Soreness
05:24 📅 Flexible Training Plans That Actually Work
07:19 🏃♀️ Long Runs, Tempo Runs & Fresh Legs: How to Schedule Smart
09:35 💪 Heavy Lifts vs Endless Reps – How Runners Should Strength Train
11:18 🔥 Why Runners Shouldn’t Skip Upper Body & Core Work
13:42 🏃 Long Run Blocks vs Easy Miles: Which Works Best?
16:27 😅 Evie’s VO₂ Max Challenge: Does It Really Work?
20:21 📌 Key Takeaways: When to Run, When to Lift, and When to Rest
21:19 💬 What Are YOU Training For? Share in the Comments!