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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
100 Days Reset: Why September is the Real New Year
🎙️ September feels like the true reset button — and with 100 days left in the year, it’s the perfect time to refocus! In this week’s episode, Zaira, Evie and Jaz unpack why September feels like the real New Year, share their personal goals, and give practical tips for making the last quarter of 2025 count. From marathon training to decluttering wardrobes, we explore how small wins can spark big change. ✨
💡 Highlights You Don’t Want to Miss:
00:00 🔥 September Reset – Why This Month Feels Like a Fresh Start
01:19 🎉 Back-to-School Energy: Why September Feels Like the Real New Year
03:11 🌀 How Do You See the Year? Line, Circle or Grid?
05:15 📆 Why September is the Perfect Time to Reset Goals
06:44 🎯 100 Days Reset: Breaking Goals into Manageable Chunks
07:44 🏃♀️ Marathon Goals – Zaira’s Sub-4 Dream and Starting Line Wins
12:31 💪 Training Between Races – Chicago vs. Valencia
14:27 🏃 Evie Becomes a Runner: From Garmin Watch to 10K Plan
17:30 📚 Reading Goals & Swapping Netflix for Books
21:34 ⏳ 100 Days Left in the Year – Why It’s Not Too Late
22:53 🚀 Goal Ideas: From Couch to 5K to Decluttering Your Home
24:40 🧹 Declutter Your Space, Declutter Your Mind
27:07 📖 Reading, Audiobooks & Learning Before Christmas
29:13 ✨ Takeaway Message – It’s Not Too Late to Start