Sharing Our Days From Hell: Health And Fitness Edition Artwork

Uplift Conversations

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)

💫 Sharing conversations that help you go from “I can’t” to “I will”

Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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Uplift Conversations

Sharing Our Days From Hell: Health And Fitness Edition

October 08, 2025 • Uplift Conversations

🎙️ This week on Uplift Conversations, we’re swapping our usual motivation for a little mischief — sharing our ultimate days from hell! From missed alarms and marathon meltdowns to tech glitches and tragic breakfast fails, we relive the fitness disasters that had us one step away from giving up. 💥

💬 Ever had your own “day from hell”? Share it in the comments — we’d love to laugh (and cry) with you!

💡 Highlights You Don’t Want to Miss:
00:00 🔥 Welcome to Our Fitness Horror Stories
00:53 😱 Days From Hell Explained – Why We’re Sharing Them
02:26 🐶 Evie’s Nightmare Day: Dogs, No Coffee & Tech Fails
07:32 🏃‍♀️ Zaira’s Long Run From Hell (Banana, Chafing & Chaos)
15:18 ⏰ Jaz’s Trainer Horror Story – Missed Alarms & Double Bookings
18:57 💨 The Gym Demo Gone Wrong (Farts, Fails & Fear)
21:45 🍴 Dinner Disaster & The Worst Pre-Marathon Meal Ever
27:56 💡 Biggest Takeaways – How to Survive Your Worst Day
29:51 📣 Audience Call – Share Your Days From Hell!