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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
Beat the Winter Blues: Hacks for Energy and Motivation
🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter blues and staying on track with fitness, wellness, and everyday life. 🌤️
💬 What’s your go-to trick to stay motivated during the colder months? Share below — your tip might help someone else get moving!
💡 Highlights You Don’t Want to Miss:
00:00 ❄️ Surviving the Winter Slump: Why Motivation Dips
00:53 🌤️ Welcome to Uplift Conversations – Let’s Talk Winter Blues
02:21 💪 World Record Trivia: 24 Hours of Pull-Ups?!
04:47 ☀️ The Power of Daylight: Resetting Your Body Clock
06:10 😴 Sleep, Rest & Recovery: Why Your Body Needs It
07:06 💧 Hydration Habits: Don’t Forget to Drink Water
08:23 🌞 Vitamin D & Light Exposure: The Winter Essentials
10:17 🏃♀️ Running in Winter: How to Stay Consistent
11:14 🕯️ Cozy Homes, Cozy Minds: Creating Warm Vibes Indoors
12:11 🍲 Embracing Comfort: Food, Routine & Hygge Energy
15:29 🧥 Dressing for Success: Layering Tips for Cold Workouts
18:44 🏋️♀️ Adapting Your Workouts for Winter
19:14 🚴♀️ Indoor Training Ideas: Turbo Trainers & Alternatives
21:29 🚶♀️ Winter Walks & Outdoor Adventures
22:10 🗓️ Balancing Social Life & Self-Care in the Festive Season
23:09 💡 Setting Seasonal Challenges to Stay Motivated
24:29 🌴 Plan Ahead: Holidays, Races & Things to Look Forward To
25:45 📚 Romanticise Your Life: Rest, Read & Reconnect
26:37 💬 Your Turn: Share Your Winter Motivation Tips Below!