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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Uplift Conversations
From Not a Runner to 5K: Why You Need Parkrun
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🎙️ This week, we’re breaking down one of the most powerful (and underrated) ways to start running… Parkrun. From first-timer nerves to finding your community, we’re joined by runner and broadcaster Alice Couldwell to explore why this free weekly event has changed millions of lives. 🏃♀️✨
From Not a Runner to 5K: Why You Need Parkrun
Uplift Conversations, Season 02, Ep. 65
▪️ From Non-Runner to Marathoner – Alice’s journey from struggling with running to completing the London Marathon
▪️ What Parkrun Actually Is - The global, free 5K event anyone can join every weekend
▪️ Why It’s NOT a Race - Breaking down the pressure and making running feel accessible
▪️ The Power of Community - How Parkrun connects people and builds lasting friendships
▪️ Social Prescribing & Mental Health - How running became a tool for healing and wellbeing
▪️ Junior Parkrun Explained - How kids (and parents!) can get involved from as young as 4
▪️ No One Comes Last - Why Parkrun removes one of the biggest fears beginners have
▪️ How to Get Started - What you actually need to do before your first Parkrun
👉 Follow Alice on Instagram: @itsalicecouldwell