Rather Be Sweating
The Rather Be Sweating Podcast explores the different ways people have used SWEATING (exercise, fitness, yoga, and movement) to change, improve, and even save their lives.
Rather Be Sweating
Tips for Beginners: How to THRIVE in Your First Hot Yoga Class
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Maria McBride
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Season 1
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Episode 6
When it comes to trying hot yoga for the first time, it's really common to be nervous and even hesitant. Lots of times people want to take a class, but a few hurdles stand in their way.
And I get it. I was wicked intimidated before taking my first class. I totally understand that trying something new, especially something physically challenging in a group setting can be downright scary.
Which is exactly why I want to talk today about some tips that will help you get over the mental hurdle and take your first hot yoga class. And if you’ve done hot yoga before but have been sidelined for sometime, this episode is perfect for you as well.