.jpg)
ZestPal: Life Skills & Life Lessons
ZestPal (formerly Wellbeing in Focus) is a podcast about life in a broader sense: life skills, life lessons, meaning, regret, joy, elder stories, and of course, zest for life.
I’m Gabriella, and together with my guests we explore the deeper questions in life: what it is that truly matters, what we can learn from those who’ve been there, and how we can live a life that we won’t regret later.
Moving beyond expert advice, ZestPal is a space for real stories and honest conversations about the human experience. It's a place to listen, learn, and take action on what really matters - so we can all build a life that we actually enjoy.
Come and join us!
ZestPal: Life Skills & Life Lessons
Maternal mental health - with Jennifer Norris-Hale
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this podcast episode we're talking about maternal mental health with Jennifer Norris-Hale. Jennifer is the Founder of Mission: Motherhood, a community in Fort Wayne, Indiana for all mothers of all backgrounds experiencing maternal mental health conditions.
Jennifer shares her own story and why she got involved in supporting mothers struggling with mental health issues. She gives valuable tips for mums who are struggling, and for partners or family members who would like to support them.
She explains how Mission: Motherhood supports local mums, and how other communities can follow suit. She also tells us about their most recent initiatives such as Diaper Bank and Pantry Network, and how these are connected to maternal mental health.
Thank you for sharing your thoughts with us Jennifer!