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ZestPal: Life Skills & Life Lessons
ZestPal (formerly Wellbeing in Focus) is a podcast about life in a broader sense: life skills, life lessons, meaning, regret, joy, elder stories, and of course, zest for life.
I’m Gabriella, and together with my guests we explore the deeper questions in life: what it is that truly matters, what we can learn from those who’ve been there, and how we can live a life that we won’t regret later.
Moving beyond expert advice, ZestPal is a space for real stories and honest conversations about the human experience. It's a place to listen, learn, and take action on what really matters - so we can all build a life that we actually enjoy.
Come and join us!
ZestPal: Life Skills & Life Lessons
Preparing new dads better - with Steven Kennedy
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In this podcast episode I'm interviewing Steven Kennedy, Founder of the PREPARE Foundation and Birthing Dads. Steven is dedicated to helping families thrive from the get go, and aims to prevent perinatal mental health impacts to families by engaging expectant fathers and inspiring greater paternal involvement in maternity care.
Steven tells us about modern birth culture and how the gaps in antenatal education fail to prepare dads. He also highlights how the deep challenges new dads are facing are often overlooked, and contribute significantly to poor mental health outcomes.
Knowing what's normal in childbirth is crucial for being in the room. However, as Steven explains, men are currently not being prepared adequately, they're not being included, and often they're being overlooked. If dads are better prepared, they can support mum better not only in the delivery room, but also during pregnancy and postpartum.
Steven has a wealth of resources for first-time dads to prepare them for birth and beyond, so make sure to check out his websites.
Thank you for sharing your thoughts with us Steven!