The Blueprint Podcast
The Blueprint was created to highlight the intrinsic mind of the black woman. This biweekly podcast provides candid conversations that explore topics, such as, friendships, relationships, mental health, and spirituality while challenging the barriers of our thoughts and perception. Our mission is to bring potent truths and receptive dialogue that we hope offer healing, laughter, or a much needed reset. We hope by touching ourselves, we touch others.
Episodes
19 episodes
"BRB"
Hey supporters!ANNONCEMENT: We're going on a short hiatus to prepare new content for season 4. In this episode, we reflect on our favorite episodes from this past season and set intentions for the future of this podcast. ...
•
Season 3
•
Episode 8
•
26:22
"ARE WE STILL FRIENDS?"
On this week's episode, we discuss the diffculties with holding friends accountable. Check in (0:50)Let's Talk About It (5:55)How hard is it to hold friends accountable? (24:30)Are your friends a reflection of you? (49:...
•
Season 3
•
Episode 7
•
1:09:41
"Day Dreaming"
On this week's episode, we discuss manifestations. We share our tools to manifest, personal testimonies, and manifest our next year. Check in (0:40)Let's Talk About It (9:45)How to manifest (20:10)Manifestation for next...
•
Season 3
•
Episode 6
•
41:54
"Heal the World" Ft. Lunden Davis
On this week's epsiode, we sit down with a special guest, Lunden Davis, to discuss our feelings about the state of healthcare and the role our nurses play in it. Let's Talk About It (8:20)Speaking on other professions (29:31)
•
Season 3
•
Episode 5
•
1:46:28
"I Am Not My Hair" Ft. Alexus Milons
Happy New Year! We kick start the new year sitting down with the multitalented, Alexus Milons. We discuss our hair journey, unpack our relationship with our current hairstyle, and explore hair professionalism. Check in (00...
•
Season 3
•
Episode 4
•
1:43:45
"Stay Tru"
On this week's episode, we talk about staying true to our non-negotiables within relationships.(00:32) Check in(3:30) Let's Talk About It(14:00) Non-negotiables (38:50) Breaking boundaries (45:00) Men vs Women ...
•
Season 3
•
Episode 3
•
1:00:17
"Millions From Now"
On this week's episode, we talk about managing and moving on from rejection.(00:18) Check-in(7:30) Let's Talk About It (15:00) First experience with rejection (32:40) Being the rejector (38:50) Refusing to...
•
Season 3
•
Episode 2
•
48:08
"Let's Talk About Sex"
We're back! In this episode, we talk about our childhood upbringings and how they shaped our perception of sex. (00:40) Upbringing & exposure to sex(20:50) The shift in college(33:57) Fun fact about Testosterone
•
Season 3
•
Episode 1
•
1:02:47
It's a Spooky Episode!
This is a bonus episode to kickstart our newest season. In honor of Halloween, we discuss some spooky topics.AI Voiceovers (4:11)Let's Talk About It (10:45)What "scares the h*es"? (18:40)Love is Blind (34:07)Favorite villian...
•
Season 2
•
Episode 6
•
57:23
"Flashbacks" Ft. Anthony Wayne
On this week's episode, we sit with our special guest, Anthony Wayne, to discuss songs that have impacted certain moments in our lives. We recall specific songs and artists that we listen to during different emotions that nearly all of...
•
Season 2
•
Episode 5
•
47:27
"Don't Let It Go to Your Head" Ft. Jalen Smith
When you're not in a relationship but y'all have relations...it's a situation(ship). On this week's episode, we dive into the topic of situationships with special guest, Jalen Smith. "Let's Talk about It" (6:30)Definition of situat...
•
Season 2
•
Episode 4
•
1:21:08
"Watering My Plants" Ft. Taylor Smith
In this week's episode, we talk with Taylor Smith about all things related to healing. Topics: "Let's Talk About It" segment on dating apps (13:50)Comparing our healing stages from high school/college to now (25:12)Use...
•
Season 2
•
Episode 3
•
1:30:06
"Whoop That Trick"
It's not what you think, but it is what you think. In this week's episode, we dive into the topic of "conflict". We share our experiences in dealing with conflict within friendships, times we provoked conflict, and our "confli...
•
Season 2
•
Episode 2
•
1:14:30
"Let's Get Married" Ft. Bria Saulsberry
Happy New Year! We're glad to be back with a new season filled with new topics, segments, and the introduction of special guests. In this week's episode, we dive into all things marriage. We exclusively discuss our views on the "single...
•
Season 2
•
Episode 1
•
1:14:10
Adulting: Boo'd Up
On this week's episode, we discuss our experiences with dating in our early 20s. We provide our own definition of dating, express our love languages, and describe our ideal date night.
•
Season 1
•
Episode 5
•
36:30
Adulting: Schoolin' Life (For Them 20 Somethings)
In this week's episode we dive into our previous expectations vs. reality of our 20s.
•
Season 1
•
Episode 4
•
34:00
Adulting: My Friends, Real Friends
On this week's episode we dive into friendships! We discuss the evolution of friendship expectations, strategies to making new friends, and ways to manage friendship break-ups.
•
Season 1
•
Episode 3
•
38:45