Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com
Hormone Helper
Episode 2: Fatigue That Never Goes Away!
Do you have a lingering feeling of fatigue that never goes away? Do you always feel exhausted no matter how much sleep you get or coffee you have? I think we have all experienced this at one point, and I'm not just talking about being occasionally tired.
This could be the result of chronic fatigue, which we’re talking about in this episode.
What is chronic fatigue? Well, it's that kind of fatigue that we just can't seem to get a hold of on why we feel so exhausted all the time.
Listen in as we talk about:
- [3:30] How our circadian rhythm impacts hormone cortisol and melatonin
- [4:20] How the circadian rhythm affects chronic fatigue
- [9:15] Where chronic fatigue comes from
- [12:45] The first things you should be doing if you have chronic fatigue
- [14:30] Tips to reduce stressors in your life
Connect with Andrew!
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/