Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health.Connect with Andrew: www.fit4allfitness.com
Episodes
123 episodes
GRWC EP:22 our recent successes!
GRWC EP: 22In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including their m...
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Episode 22
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37:48
C2C ep 3: the best way to show up on social media to get engagement and clients
the best way to show up on social media to get engagement and clients: C2C ep 3The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to ch...
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Episode 3
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27:46
Ep 87. Take Charge of Your Health with Fit4All Fitness Coaching Programs
Ep 87 of The Hormone Helper Podcast: Take Charge of Your Health with Fit4All Fitness Coaching ProgramsIn this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Progr...
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Season 2
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Episode 87
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37:53
C2C ep 2: how to speak to your clients so you can relate and get them into your programs
C2C ep 2: how to speak to your clients so you can relate and get them into your programsSummaryIn this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to t...
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21:31
Ep 86: Navigating the Early Signs of Menopause
Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of MenopauseSummaryIn this podcast episode, coach Andrew discusses navigating the early signs of menopause and how to manage the transition in a nat...
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Season 2
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Episode 86
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38:52
C2C ep 1: The Mindset Behind Pricing and Client Delivery
C2C ep 1: The Mindset Behind Pricing and Client DeliverySummaryIn this episode of Coach2Coach, Andrew discusses the importance of client delivery in retaining clients. He emphasizes the need for coaches to deliver the same le...
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27:14
Special Announcement! Introducing the C2C Series, coming to the Podcast!
Special Episode: A new Series is coming to the Hormone Helper PodcastAndrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop th...
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36:01
Ep 85: What makes our clients successful for weight loss and their health goals
Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goalsIn this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health ...
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Season 2
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Episode 85
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26:59
Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health
Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your HealthIn this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many ...
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Season 2
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Episode 84
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36:04
Ep 83:The Impact of Estrogen on Skin, Digestion, and Energy
Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and EnergyThis episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the ...
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Season 2
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Episode 83
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37:15
Ep 82: Always Tired? Chronic Fatigue & Hormonal Imbalances
Ep 82 of The Hormone Helper Podcast:Always Tired? Chronic Fatigue & Hormonal ImbalancesThis episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains ho...
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Season 2
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Episode 82
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31:33
Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS
The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THISIn this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal exa...
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Season 2
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Episode 81
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43:20
Ep.80 Building Courage and Consistency for Success
The Hormone Helper Podcast Ep.80: Building Courage and Consistency for SuccessIn this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of...
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Season 2
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Episode 80
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31:26
EP 79: The Meaning Behind Cravings for Carbs, Sugar, and Salt
The Hormone Helper Podcast ep 79: The Meaning Behind Cravings for Carbs, Sugar, and SaltSummaryIn this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his per...
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Season 2
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Episode 79
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29:06
GRWC EP 21: Developing routines and JAPAN TRIP!
GRWC special series ep: Developing routines and JAPAN TRIP! In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healt...
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Episode 21
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42:30
Ep.78 Top 4 habits you should prioritize on your busiest work days
EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work daysSummaryIn this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work day...
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Season 2
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Episode 78
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33:35
Ep.77 These 5 things are causing You to Gain Weight
Ep.77 of The Hormone Helper Podcast: These 5 things are causing You to Gain WeightSummaryIn this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabo...
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Season 2
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Episode 77
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26:34
Ep 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope
Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope SummaryIn this episode, Andrew Costa discusses the types of conversations he has with clients in his...
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Season 2
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Episode 76
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39:46
Ep 75: the power of gratitude, so you can stop using bad coping
Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping SummaryIn this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He expl...
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Season 2
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Episode 75
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23:21
Ep.74 What got you Here wont get you There
SummaryIn this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach...
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Season 2
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Episode 74
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35:55
Ep 73: eating tips to avoid and reduce bloating
Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloatingIn this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloat...
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Season 2
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Episode 73
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29:21
EP 72: You Don't need more Willpower in your life to hit Your Goals
Episode 72 of The Hormone Helper Podcast: You Don't need more Willpower in your life to hit You GoalsSummaryIn this episode, Coach Andrew explores the differences between motivation and willpower. He emphasizes the imp...
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20:22
Ep 71: struggling to make habits stick? find your "shiko"
EP 71 of The Hormone Helper PodcastSummaryIn this episode, Coach Andrew Costa emphasizes the importance of habits and routines in leading a successful and healthy life. He explains that habits provide consistency and reduce the n...
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Season 2
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Episode 71
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19:22
Ep 70: foods that aren't as healthy as you think
EP 70 of The Hormone Helper Podcast SummaryIn this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's milk, the issues with almond and oat milks, the ...
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Season 2
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Episode 70
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40:28
EP: 69 Post menopause, what its like and what you should look out for
Episode 69 of the Hormone Helper Podcast SummaryIn this episode, holistic nutritionist Maggie Millwood joins the Hormone Helper podcast to discuss menopause and post-menopause. They debunk misconceptions and challenges...
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Season 2
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Episode 69
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49:50
