Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com
Hormone Helper
Episode 7: Women's Hormone Guide - Managing Estrogen, Cortisol & Thyroid
With the fluctuating hormones that women experience every day, it's very important to take care of your health and wellness.
Hormonal changes in women can affect the way that they look and feel. Managing your estrogen, cortisol & thyroid levels is important for achieving wellness as well as maintaining a healthy weight!
As you age, it becomes increasingly important to manage estrogens and cortisol levels so that they don't throw off everything else like PMS symptoms or mood swings can do! Managing your hormones is an important part of living a healthy lifestyle. When you have too much or not enough, it can affect the way that you feel on any given day — whether good or bad!
Listen in as we talk about:
- [0:01] Introduction to Estrogen, Cortisol & Thyroid
- [5:00] Changes brought by Estrogen During Menstruation
- [12:56] Factors that Affect Women's Hormones
- [15:00] Food Insensitivity Test
- [18:57] Foods that help break down Estrogen
- [22:19] Nutrition, Rest, and Exercise
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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