Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com
Hormone Helper
Episode 1: 4 Key Indicators That Your Hormones May Be Off
Welcome to the first episode of the Hormone Helper Podcast!
Have you ever wondered how stress, nutrition, digestion, and fatigue impact your hormones? Are you constantly feeling tired, overworked, burnt out, stressed, and hungry?
There are reasons why this happens – it’s our body sending us indicators that something is off or needs our attention.
In this episode, we’re covering hormone indicators – whether they're physical, mental, or emotional – and the four key indicators that you need to be looking for for your health.
Listen in as we talk about:
- [2:30] What an indicator is
- [3:20] What a symptom is
- [5:20] The four key indicators to pay attention to
- [16:00] What metabolic tolerance is
- [20:25] How each indicator coincides with a specific hormone
Connect with Andrew!
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/