Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com
Hormone Helper
Episode 8: Men's Hormone Guide to Testosterone, Cortisol & Managing Estrogen!
Men and their hormones can be a little more difficult to understand than women.
It is crucial for men to understand the impact that hormones can have on them. Testosterone, cortisol, and estrogen are all-important neurotransmitters in charge of maintaining health as well-performing many vital functions including sex drive or producing muscle mass!
Men are oftentimes seen as being the more physical gender, but what happens when you're not feeling well? Get ready to take a deep dive into this men's hormone guide that will cover everything about testosterone, cortisol, and estrogen in today’s episode!
Listen in as we talk about:
[0:01] Talking About the Male Hormone Panel
- [5:39] Testosterone as a Muscle Builder and Repairer
- [8:11] Why Cortisol is the Issue for Chronic Fatigue?
- [10:00] How Thyroid Works like the Furnace in Your House
- [12:29] Testosterone Declining as You Get Old
- [16:10] Importance of Cortisol and How it Affects You When it Runs Out
- [19:41] How to Make Sure You’re Not Overusing Cortisol
- [25:30] What to Watch Out for to Stay Healthy in Hormones
Resources mentioned in this episode:
Connect with Andrew
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