Hormone Helper
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health.Connect with Andrew: www.fit4allfitness.com
Hormone Helper
Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS
The Hormone Helper Podcast Ep. 81:
The people Who Lose Weight and Reach Their Goals Do THIS
In this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and obstacles and start towards goals sooner. Andrew also discusses the fear of failure and the importance of breaking down false evidence appearing real. He encourages listeners to say their goals out loud, identify one thing they can do right now, and take fast action to move forward.
Takeaways
-Taking fast action is crucial for achieving health and fitness goals.
- Eliminate excuses and obstacles and start towards your goals sooner.
- Fear of failure is often based on false evidence appearing real.
- Say your goals out loud and identify one thing you can do right now to move forward.
- Taking action, even if it's not perfect, is better than waiting for the perfect moment.
Resources Mentioned in the Episode
-Join the Hormone Reboot Program:
https://fit4allfitness.com/coaching-program-application
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/