Ep 85: What makes our clients successful for weight loss and their health goals Artwork

Hormone Helper

Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health.Connect with Andrew: www.fit4allfitness.com

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Hormone Helper

Ep 85: What makes our clients successful for weight loss and their health goals

June 11, 2024 • Andrew Costa • Season 2 • Episode 85

Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goals

In this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health and fitness goals. He emphasizes the importance of effort, viewing failure as a learning opportunity, building evidence for confidence, and making decisive decisions. These traits can be applied to all aspects of life, not just health and fitness. Andrew also mentions the Vantage program, a four-month coaching program that helps clients achieve weight loss and hormone balance. He invites listeners to join the program and announces an upcoming series for coaches called Coach to Coach!

Resources mentioned in this episode:
join the vantage program: https://fit4allfitness.com/group-coaching-program-info

Chapters

00:00
Introduction and Sharing Success Stories

03:26
Failure and Confidence

06:23
Effort and Mindset

09:04
Building Evidence for Confidence

11:30
Decisive Decisions and Commitment

14:24
Embracing Failure and Growth

22:31
The Vantage Program: Achieving Weight Loss, Hormone Balance, and Mindset Shift

24:20
The Coach to Coach Series!: Helping Health and Fitness Professionals Become Better Coaches

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/