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Hormone Helper

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Hormone Helper

Healing from Within: Shifting Identity for Lasting Health

October 22, 2025 • Andrew Costa • Season 3 • Episode 7

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In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health.

Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the mind, and why shifting from a “sick” identity to an empowered one is the true key to lasting health.

This conversation is a must-listen for anyone feeling “stuck” in their wellness journey or ready to explore the deeper connection between mind, body, and healing.

Episode Highlights:

How Kate overcame MS through mindset, nutrition, and holistic healing
The unconscious patterns that keep you stuck in illness
Why awareness and identity shifts drive true transformation
How NLP and hypnosis rewire the mind for better health
The difference between being “at effect” and taking personal power back

Guest Info:
Kate McDowell — Consulting Hypnotist, NLP Practitioner, & Holistic Nutritionist
Kate helps women uncover the unconscious stress patterns and identity blocks affecting their health. Drawing from her own healing journey, she guides clients to rewire their beliefs, release emotional blocks, and reclaim their energy and well-being.

Connect with Kate:
Instagram: @alignednaturalhealth
Facebook: facebook.com/alignednaturalhealth

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