Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Episodes
130 episodes
The Risks You Take When You Fail To Be Present For Yourself
Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is f...
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Episode 131
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17:57
How to Start a Business After 50 (Even When You're Terrified)
This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her world from the ground up (literally with a van a...
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Episode 130
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38:30
Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About
In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you wer...
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Episode 129
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49:50
Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You
Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joined by Howard Miller, a bestselling author and ...
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Episode 128
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48:50
5 Signs You're Not Living In The Present
In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot constantly multitasking, fixated on regrets, or worrying about the future. If you feel like your days a...
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Episode 127
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21:44
Starting Over After Divorce (What YOU Need to Know)
What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an hones...
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Episode 126
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56:38
How Successful People Master Career Changes After 50
Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed ...
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Episode 125
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33:23
How to Change Careers in Your 40s
Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Change Careers in Your 40s,” we’re diving deep into what it really takes to break free...
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Episode 124
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41:33
How to Say No Without Feeling Bad
Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilien...
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Episode 123
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42:29
Crush Debt & Stop Living Paycheck to Paycheck
Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau ...
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Episode 122
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46:59
How to Listen to Your Intuition and Trust Yourself
Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back t...
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Episode 121
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50:47
How You Reclaim Pleasure in Midlife
Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Nat...
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Episode 120
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37:23
Menopause Myths Busted: The Truth About Hormones
Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert Dr. Prudence Hall, who has over 40 years of ex...
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Episode 119
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53:09
The Hidden Effects of Unresolved Sexual Trauma
The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with ...
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Episode 118
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41:24
Not Stuck—Growing: Find YOUR Midlife Purpose
Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of restlessness isn’t failure; it’s a powerful ...
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Episode 115
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9:35
Is Your Dream Home Making You Sick?
In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a globe-trotting DJ and music producer, Seth’s own encounter with building-related illness led him...
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Episode 116
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47:38
Make SMALL CHANGES for BIG RESULTS in Your Life Today
Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, Big Results,” I’m sharing my proven, step-by-...
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Episode 113
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9:40
Free Yourself from Family Patterns & Embrace Sacred Intimacy
On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our conversation is all about how to “Free Yourself from Family Patterns & Emb...
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Episode 114
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47:11
5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!
Ever felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t move forward? In this episode of Create The Best Me, I, Carmen Hecox, get real...
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Episode 108
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13:39
What Is Holding You Back From Using Your INTUITION?
In this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding intuition as the language of our soul and how it reignites in midlife. Dr. Schulze highlights th...
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Episode 112
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42:48
The Real Cure for Burnout: It’s Not What You Think!
In this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her unique journey to overcoming burnout. While many might dream of a long vacation as a remedy, Jennifer sh...
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Episode 111
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41:47
From Wrongfully Convicted to Legal Reformer
What drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me," I, Carmen Hecox, sit down with the inspiring Judy Henderson. After spending thirty-six years in priso...
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Episode 110
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41:51
Game-changing Makeup Hacks for women over 50
Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about glowing skin, expertly selected shades, and making you feel fabulous. We’re cutting through the clu...
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Episode 109
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1:09:24
MENOPAUSE vs Hot Flashes What's Really Going On
In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and m...
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Episode 107
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29:58
Coping with Pet Loss: Comfort & Healing Tips
Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the endearing bond she shared with my daughter, Jasmine, and her transition alongside my fath...
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Episode 106
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9:53