
Eat Your Seasons
Helping moms of littles embrace the seasons to have simple fun and enjoy all the eats they have to offer.
Episodes
29 episodes
The Seasons of Motherhood: Embracing Each Stage
Motherhood is full of changing seasons—just like nature. From the sleepless newborn stage to the whirlwind of the toddler years, and all the way to watching your teens grow into young adults, every season has something to savor. But in a world ...
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Season 1
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Episode 29
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16:31

028. The Power of Simple Meals
Tired of dinnertime stress? In this episode, we take a cue from Gordon Ramsay—focusing on doing one thing really wellinstead of overcomplicating meals. I’m sharing my tried-and-true approach to simple, seasonal meals that nourish your ...
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Season 1
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Episode 28
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14:53

.027 Seasonal Eating Made Simple: Small Changes, Big Impact
Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script and focusing on how we want to feel this year instead of what we want to accomplish. For me, it’s about feeling cal...
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Season 1
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Episode 27
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20:01

026. How To Find Joy in Winter Rhythms
Winter isn’t a season to just survive—it’s a season to savor. In today’s episode, we’re chatting about three simple, cozy ways to embrace all that winter has to offer. From fun indoor and outdoor activities to small family traditions that bring...
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Season 1
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Episode 26
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20:36

025. Relearning what fun means to you after kids
This week kicks off my brand-new series all about being a "fun mom". In today's episode, I'm diving deep into a challenge many of us face: finding our own sense of enjoyment after becoming parents. I'll be sharing personal stories and ins...
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Season 1
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Episode 25
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20:39

024. 10x your confidence with this simple trick
Mom guilt is the absolute WORST, we can all agree on that. But what about self-guilt? Like the feeling that you’re not reaching the potential or the goals you set for yourself, or you keep falling off the wagon every time you get on a healthy p...
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Season 1
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Episode 24
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19:49

023. How to stop wasting so much time
I know exactly how it feels to get trapped in the time suck that is running a household and trying to do all the things only to get to the end of the day and feel like you didn’t accomplish a single thing but somehow your brain is fried and you...
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Season 1
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Episode 23
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36:46

022. Spring clean your thoughts with this process
As I’m sure you’ve experienced- our thoughts are incredibly powerful. When we’re good they can allow us to dream, to set goals, and to be thoughtful, sincere, and brilliant. When we’re not doing so great our thoughts can be destructive, tearing...
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Season 1
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Episode 22
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19:09

021. Meal planning made simple
In this episode we are going to deep dive into exactly how I plan our meals, so you can ditch dinner time dread and put my simple process into practice. I am dishing my ENTIRE step-by-step process for planning our weeknight meals i...
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Season 1
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Episode 21
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21:31

020. Home gardening when you don't have much yard with Katie Mills
In this episode, I am interviewing one of my dearest friends from South Devon, UK! Katie Mills is an incredible wife, daughter, sister, auntie (to more sweet babies than I can even count), dog mom to Ernie and Doris, friend, nurse, ...
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Season 1
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Episode 20
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28:13

019. Starting a mini farm from scratch + mushroom farming with Jordan Vuong of Moonrise Mini Farm
We know that gardening would be good for our mental and physical health and that it's a great hobby pretty much year-round. To be totally honest, I don't think any of us like the idea of solely depending on other people to provide us with food,...
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Season 1
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Episode 19
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45:14

018. My SECRET to beating bad weather burnout
While we may have overcome or skated past the dreaded "SAD" (Seasonal Affective Disorder, or seasonal depression) we may not be feeling great mentally or emotionally. Is it pretty gray and gloomy, maybe rainy or snowy where you live pre...
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Season 1
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Episode 18
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32:57

017. How to become an "outside mom" and enjoy outdoor play with your kids
For years I have been asking myself: Why do Europeans seem to live so much better than us? Why does the weather not seem to faze them quite so much as it deters us in America? And I have made it my mission to find the answers. A hu...
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Season 1
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Episode 17
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23:35

016. What does it mean to "embrace the seasons"?
In this episode, I am touching on two of the different meanings "embracing your seasons" could have so you can decide for yourself what it means for you. First, we will dive into how embracing Earth's seasons can make your life more...
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Season 1
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Episode 16
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24:13

015. 10x Your Productivity with Seasonal Living
It's being said that February is the worst month in the whole year for seasonal depression, lack of motivation, and self-confidence. Makes sense, considering most people abandon their resolutions by February 1st and usually get pretty self-loat...
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Season 1
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Episode 15
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31:57

014. Can "eating your feelings" cure seasonal depression?
Whether you're dealing with the winter blues, spring sads, summer bummers, or fall frustrations- this episode is here to help! There are a plethora of foods and snacks we can intentionally mix into our existing diets that can help ...
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Season 1
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Episode 14
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23:12

013. Ditch Overwhelm in 3 Easy Steps
In this episode, we are digging into the root causes of our overwhelm and how to diagnose your reasons for feeling overwhelmed, stressed out, and loaded down. Research shows that a good chunk- and in some cases the majority of our...
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Season 1
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Episode 13
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31:05

012. How To Set Goals You Can Stick To
It’s so easy to set intentions for the year and feel like this will be “your year!” and you’re going to make all of these lifestyle changes and be a totally different person at the end of this year. While I don’t subscribe to huge lifestyle ...
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Season 1
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Episode 12
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24:46

011. How To Take Back Control of Your Life And Truly Live Again
Have you ever felt like your life is happening TO you and not with you? Like even when you’re feeling good and happy, they are muted down, duller versions of what you want to be feeling? Like those around you are enjoying your life more than...
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Season 1
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Episode 11
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35:49

010. How To Make The Most of Winter and Its Luxuries
It can be tough to drown out the noise and get quiet with ourselves long enough to recover from the socializing, spending, and sacrificing that we tend to do this time of year, let alone finding the time to make the most of winter and enj...
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Season 1
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Episode 10
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29:01

009. The SECRET to a simpler, more joyful life full of contentment
A couple of years ago I was stuck in a vicious cycle of overwhelm, constant guilt, and discontentment with myself. I needed to make a change that would allow me more simplicity, peace, and joy in the life I already had. I started allowing my pr...
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Season 1
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Episode 9
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24:35

008. Are Your Meals Contributing to Climate Change?
This one is for my science-loving, earth-conscious girlies. In this episode I am diving into how we can all be more intentional and conscious about our carbon footprints by carefully selecting and utilizing the ...
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Season 1
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Episode 8
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21:37

007. 6 Ways Seasonal Living Makes my Life Simpler (and less stressful!)
If you’re looking to take a deeper dive into sustainable lifestyle shifts that could really help you cut the chaos and prioritize simple, slow, and stress-free; this episode is for you. In today’s episode I will be covering 6 ways that seasonal...
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Season 1
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Episode 7
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29:10

006. Make boring fruits + veggies cool and trendy
In this episode I am taking you through SIMPLE ways you can make the regular shmegular fruits and veggies you are already eating every single day super cool and exciting! While I totally appreciate the health benefits and nutritional value of p...
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Season 1
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Episode 6
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14:21
