.027 Seasonal Eating Made Simple: Small Changes, Big Impact

Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script and focusing on how we want to feel this year instead of what we want to accomplish. For me, it’s about feeling calm, connected, energized, and confident—and eating in-season food plays a huge role in that.

Join me as I break down how embracing seasonal eating can save you money, reduce burnout, and improve your physical and mental health. We’ll explore the rhythms of nature, the benefits of local and fresh produce, and how small, simple changes can lead to big results. I’ll also share actionable tips to help you get started, from meal planning with seasonal ingredients to involving your family in the process.

Let’s make this year about sustainable habits and feeling good inside and out. Tune in for inspiration, practical advice, and a fresh perspective on seasonal living!