MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
Podcasting since 2022 • 235 episodes
MENOMORPHOSIS
Latest Episodes
#129: 7 Essential Habits to Move Through Menopause with More Ease
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm.You’ll hear...
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42:21
Thursday Thoughts - Perspective
On this week's Thursday Thoughts, Lucy and I are talking about perspective.The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly d...
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29:34
#128: Thriving Through Menopause Without HRT – with Laura Lambe
In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a resu...
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48:32
Thursday Thoughts - Other People
This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.We explore why trying to change someone never works, and why there’s no ...
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31:29
#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe
What if everything you’ve believed about aging is wrong? This conversation with former West End performer Dan Metcalf and author of his book Born Superhuman will have you rethinking what’s actually possible f...
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1:03:15