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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Podcasting since 2022 • 296 episodes
Take A Breath
Latest Episodes
How to Know if Your Nervous System’s Actually Regulated — or Just Coping
There’s a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace.In this solo episode, I gently unpack what nervous system regulation actually m...
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31:08
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Thursday Thoughts - Being The Main Character in Your Own Life
On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life.We chat about how easy it is, especially for women, to unconsciously slip into a suppor...
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29:59
How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow
Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn’t always clear.In this episode, I’m joined by Ashle...
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47:58
Thursday Thoughts - The Power Of Nature In A World Gone Mad
On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say...
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28:12
How to Stay Ambitious Without Burning Yourself Out
Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhau...
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32:19