MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby
This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method - A Nutritional Guide to Perimenopause and Beyond'.
Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.
Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause.
Join us in this empowering conversation where we talk about:
🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important
And more!
Find more about Karen:
Karen’s website: karennewby.com
Facebook | Twitter | Instagram | Linkedin
Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond
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