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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#100 Why And How You Should Step Out Of Your Comfort Zone
We all have those things we want to do, but fear often holds us back. Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.
In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary.
You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things.
Listen in to hear:
🌟 Why playing it safe can hold you back from amazing experiences.
🌟 How fear can keep you from reaching your full potential.
🌟 Practical tips for getting started with doing "hard things" - big or small!
🌟 How doing hard things can boost your confidence and open up new possibilities.
This episode will leave you feeling inspired to embrace challenges and unlock your potential!
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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