MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#100 Why And How You Should Step Out Of Your Comfort Zone
We all have those things we want to do, but fear often holds us back. Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.
In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary.
You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things.
Listen in to hear:
🌟 Why playing it safe can hold you back from amazing experiences.
🌟 How fear can keep you from reaching your full potential.
🌟 Practical tips for getting started with doing "hard things" - big or small!
🌟 How doing hard things can boost your confidence and open up new possibilities.
This episode will leave you feeling inspired to embrace challenges and unlock your potential!
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