MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle
Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.
In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, you’ll know we explored a powerful reframe of perimenopause and menopause.
Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.
Brenda and I talk about:
✨ The liberation of embracing authenticity after years of wearing different “hats” and roles
✨ Why being true to yourself is far less exhausting than masking or performing
✨ Our personal practices for emotional regulation
✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughts
This is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.
Connect with Brenda Winkle
👉 Download Brenda’s free Energy Audit: brendawinkle.com/audit
👉 Listen to Your Yes Filled Life podcast
👉 Connect with Brenda on Instagam
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/