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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Self Doubt
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt.
We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully.
We also share some of the things that have genuinely helped us quiet our inner critic and build more self-trust over time.
Because life is far too short to spend it constantly second-guessing yourself, shrinking yourself, or waiting until you feel “ready.”
We hope you find something useful in here.
Love Polly & Lucy x
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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