In this episode, I talk about STEM careers.  I talk my personal experience in STEM.  I also talk about how I define STEM, why it's a solid career to pursue, why black, brown people and other underrepresented ethnicities do not pursue ...

This episode talks about what is ozempic, how does it work, who is it for.  I talk about how much buzz this medication has been getting in articles, how it compares to insulin.  I also talk about the impact this medication is making i...

In this Episode, I'll be talking about walking.  It's fun, easy, and a valuable tool to have in anyone's fitness/wellness journey.  Enjoy!

In honor of Breast Cancer Awareness month, this episode I talk about breast cancer, epidemiology, etc.  I hope you learn something.

-It's been a hectic couple of weeks with the passing of Queen Elizabeth II.  I just have a couple thoughts about her and wanted to share condolences.  -I read an article about the COO of Beyond Meat allegedly laying the SmackDown ...

On this episode I just wanted to express my thoughts about Brittney Griner's arrest and the multifaceted implications of her arrest and sentencing

This is a discussion of the overturning of the Roe v Wade precedence.  It's just some ideas on how the SCOTUS ruling may affect people in the future

This is an  intro to obesity.  -How to measure obesity-What is obesity?Just some thoughts about this age old issue

This is an introductory episode of the podcast.  It is about health and wellness.  I hope you enjoy:)