The Wendy De Rosa Sessions

3 Ways to Ground Your Body and Uplift Your Energy

April 05, 2023 Episode 22
The Wendy De Rosa Sessions
3 Ways to Ground Your Body and Uplift Your Energy
The Wendy De Rosa Sessions +
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Show Notes

What is grounding, how do you ground and how is grounding related to who you are here to be?  

Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect to who you are and your higher mission and so much more.  In this episode, you will learn key energetic practices that allow you to ground energetically and also feel uplifted so that you are embodying your sense of self…through grounding!

Interested in clearing out blocks that keep you from feeling more grounded in your body?  Join me for a FREE online event on April 18 @ 3 pm PT/6 pm ET in the US. If you can’t make it live, there will be a recording for you to listen back.  Register HERE to learn more and sign up for this free event! 

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