The Wendy De Rosa Sessions
Are you a sensitive, intuitive, empath or leader looking to understand more about how you experience life? Listen as Wendy takes you on a deep dive through topics including intuitive energy healing, spirituality, living a deep inner connection, meditation, personal growth, spiritual growth, mindfulness and more!
Episodes
38 episodes
13 Authentic Ways Your Inner Light Shines Bright
As the winter solstice invites us inward, it’s the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your...
•
Season 1
•
Episode 38
•
28:44
Making Sense of the Divide and Leading Yourself Through It
How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at th...
•
Season 1
•
Episode 37
•
34:57
How to Connect with Your Inner Light and Cultivate Deep Inner Peace
Your light is your soul’s consciousness. It’s your intuition, your unique gifts, what drives your purpose, and your dharma. It’s your bliss. There are layers that surround our light, and through awareness and practice, you can move thr...
•
Season 1
•
Episode 36
•
32:25
Mind, Body, Spirit: How Energy Healing Supports Mental Health
Can energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques? In this ep...
•
46:12
How to Overcome Performance Anxiety
Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more. While there are many reasons why anxiety may occur, In this ep...
•
Season 1
•
Episode 34
•
22:18
The Soul Side of Burnout and 9 Ways to Replenish
Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconne...
•
Season 1
•
Episode 33
•
33:43
How Your Gut Holds the Secret to Manifesting
A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds. Diving a bit deeper here into the energetic body, we have to look at the sola...
•
Season 1
•
Episode 32
•
18:21
Reframing Dark Nights of the Soul as Purposeful
Episode 31: Reframing Dark Nights of the Soul as PurposefulEpisode date: Feb 14Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this...
•
19:41
How to Set Intentions for the New Year, Mindfully
There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news. Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or ano...
•
Episode 30
•
21:31
What is Grace and How Does it Help with Clearing Energy
Grace has many different meanings that range from honor to elegance to goodwill and God’s recompense (in the Christian faith). Grace is a flow of energy that carries Divine intelligence. It ignites our soul’s consciousness, and through...
•
Episode 29
•
20:50
Four Steps to Distinguishing Between Fear and Intuition
Fear is a natural human emotion. It warns us when danger is near, and it signals our body when something doesn’t feel right. Yet, how do you know when your body is giving you an intuitive warning sign versus an irrational fear? Tune in to th...
•
Episode 28
•
24:33
Good Grief, Good Anger, and How to Heal Under the Feelings
On the spiritual path, emotions get a bad rap. Anger and grief are low vibrations, while joy and positive vibes are the path to one-ness and manifesting, right? Well, what if the path included the deeper healing that comes when we see ...
•
Episode 27
•
23:34
The Cost of Not Saying “Yes” to Your Gift
What happens when you don’t say “yes” to your gift, your calling, your intuition, your infinite potential? My guess is you have a story to tell about this. Listen as I share my experience meeting Alicia Keys and a fellow fan taking a b...
•
Episode 26
•
28:02
Daily Devotional Rituals for Prosperity and Wellbeing
As I return from Bali, I am in awe of the commitment to the Balanese daily devotional rituals and how it increases prosperity and well-being in their daily life. In this episode, I share with you how I integrate devotional rituals in my life...
•
Episode 25
•
20:56
Scattered Mind, Scattered Soul: How Fear Impairs Your Ability to See Clearly
There are many books, teachings, and studies about fear-based thoughts, changing your thoughts to change your reality, and how your thoughts influence your emotions. Yet, in this episode, let’s take this a step deeper. Your scatt...
•
Episode 24
•
20:07
Healing Your Throat Chakra - Your Voice as a Portal to Intuitive Listening and Expressing Truth
Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them. I’ve been surprised enough now not to underestimate the healing of the throat chakra...
•
Episode 23
•
36:45
3 Ways to Ground Your Body and Uplift Your Energy
What is grounding, how do you ground and how is grounding related to who you are here to be? Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yoursel...
•
Episode 22
•
28:05
Healing Patterns of Co-Dependency Energetically
Let’s deep dive underneath the mental understanding of co-dependency in the energetic system. In this episode, you will learn what co-dependency means energetically and how to reconnect to your SELF. Yet, to heal patterns of co-d...
•
Episode 21
•
24:13
The Intuitive Power of Teenagers
Teens, this one is for you. It’s also for adults who would like to connect to their inner teenager and let that part of them feel seen, heard, and connected with. For a while now, I have been wanting to make a useful resource fo...
•
Episode 20
•
51:50
Recovering YOU with Steven Washington
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Li...
•
Episode 18
•
53:26
Special Episode: Organizing Your Energy by Clearing Chaos in the Root Chakra
Capricorn season is a time to ground, plan, organize, set intentions, clean out, and set goals for the year ahead – all of which are powers of the root chakra. Capricorn season also falls amidst the holidays, which can bring about chaos.&nbs...
•
Episode 19
•
28:24
Reconnecting with Your Body’s Wisdom with Ilene Leshinsky
Our bodies hold innate wisdom that can guide us to health and well-being. However, in western culture, the mind is elevated. What we think is more important than what we feel. As a result, we often ignore body messages and feelings that pres...
•
Episode 17
•
39:54
How to Clear Negative Energy from Your Body - Part 2
Back in 2014, I created a Youtube video called How to Clear Negative Energy From Your Body. It was a great guided clearing and has gained close to 200K views, despite the video and audio being dated with what I had at the time. It’s an...
•
Episode 16
•
36:13