The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 96 episodes
The Growth Over Fear Podcast
Latest Episodes
Entering 2026 with Reflection & Intention
Recap your year with highlights, set an intention for 2026, and truly express gratitude for what you have learned and experienced this year :) I love creating a list of ins and outs and taking time to journal about how what 2026 wil...
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Episode 96
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35:11
Mini Life Update & Gut Healthy Tips You Can Start Now
I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to stress and until you add...
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Episode 95
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20:14
Holiday Wellness: Enjoy The Season Guilt-Free
Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help e...
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Episode 94
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27:13
Unlock Clarity & Energy with Your Breath | Surge Flow Breath
I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a b...
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Episode 93
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1:12:11
Exercise: The Framework for Starting
In this episode, I share about the benefits of exercise and where to start if you have taken a long break or just want to know how to keep it simple. I share the basics when it comes to starting to exercise and my approach to the steps to start...
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Episode 92
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27:48