The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Podcasting since 2022 • 100 episodes
The Growth Over Fear Podcast
Latest Episodes
Your Body Is Talking—Are You Listening?
Your body is constantly communicating with us, we just have to pay attention and aware of the subtle signs to slow down, seek more answers, or dive deeper into supporting our health.In this episode, I share both the warning signs of stre...
•
Episode 100
•
21:22
Optimizing Brain Health Beyond Talk Therapy
If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy,...
•
Episode 99
•
1:15:29
Grounding: The Missing Link in Modern Healing | Premium Grounding
In this episode, I had the pleasure to connect and chat with James, founder of Premium Grounding. Premium Grounding is a company committed to making a positive impact on people's lives by providing innovative solutions that help us get the bene...
•
Episode 98
•
54:29
Becoming Successful & Establishing a Routine
Decide to be different. Establish that there is no other option. You can become successful with finding a routine that works for you. In this episode, I share about starting with mini habits, being realistic, and scheduling everythi...
•
Episode 97
•
30:04