Breathe, Sleep, and Perform Better | Emily Gardeski, OMT

In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and symptoms to watch for (snoring, teeth grinding, TMJ, etc), simple ways to improve sleep and breathing at home, and how nasal breathing impacts not just daily life but also athletic performance. Whether for yourself or your kids, this conversation will help you understand the power of breath and its role in long-term wellness.

Connect with Emily: 

• Book Discovery Call/Assessment
• Book Appt with Emily (25% eval w/ code: Sarah)!
• Instagram: em_gardeski
• Website: www.integrativemyotexas.com

Resources on OMT:

• Sleep Hygiene
• Performance & Nasal Breathing
• Is My Child a Candidate
• Am I A Candidate

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

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Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Namarie Activewear - Code: sarahtmwellness10 (non-toxic)

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Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah