The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
Entering 2026 with Reflection & Intention
Recap your year with highlights, set an intention for 2026, and truly express gratitude for what you have learned and experienced this year :)
I love creating a list of ins and outs and taking time to journal about how what 2026 will bring. Lean into taking action this year - stop saying you'll try and instead say you will.
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