The Growth Over Fear Podcast
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
The Growth Over Fear Podcast
What Recovery Actually Looks Like
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You’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing.
What you’ll get by dialing in recovery & nutrition:
- Better energy
- Better recovery
- Better body composition
Small changes → big results over time
Recovery is the body’s process for restoring homeostasis.
The human body is designed to tackle stress—we either adapt or perish. Physiological stress that is not followed by adequate recovery can, over time, compromise homeostasis and immune function, increasing the probability of injury, illness and the onset of nonfunctional overreaching or overtraining.
Listen to this episode on how to actually incorporate active recovery and the tools to help you get the best results in the gym!!!
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