GET ROOTED
The GET ROOTED podcast is a series for Beauty Professionals and fans of the beauty industry that is centred around personal growth, deep conversations and becoming more grounded. It's produced by Stephanie Russell-Jacobs, a Hairstylist, Global Facilitator and, most recently, a Psychological Safety Leader and Coach and was inspired by the conversations she's had with hundreds of people. She recognized how much we all have in common and that there's so much to learn from each other, from our struggles to our triumphs and everything between. If you like personal growth, deep conversations, and becoming more grounded, then it's time to settle in and let's take care of those roots!
GET ROOTED
Beauty Boost: How to go From Exhausted to Energetic in Seconds
This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy!
Supporting article from Tony Robbins:
https://tonyrobbins.com/building-confidence/how-to-be-confident
Watch the "how-to" of the breathes mentioned in the show:
Bellows breath
https://www.youtube.com/watch?v=FRETVhibMdU
Physiological sigh
https://www.youtube.com/watch?v=kSZKIupBUuc
"Man’s Search for Meaning" by Viktor Frankl:
https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html
You will find your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.