The Ben & Jamesa Podcast: Conversations about Compassion, Curiosity, and Courage
🎙️ A podcast for anyone ready to loosen the grip of control culture and step into a more human way of being. Through compassion, curiosity, and courage, Jamesa and Ben host two monthly episodes — one where they explore timely headlines and real-life moments through the lens of the 3 C’s, and another featuring conversations with people actively shaping a more humane, courageous world.
Podcasting since 2022 • 154 episodes
The Ben & Jamesa Podcast: Conversations about Compassion, Curiosity, and Courage
Latest Episodes
Ep. 162: The End of the Ben and Jamesa Podcast (at least for 2025)
In this short end-of-season episode, we share why we’re pausing The Ben and Jamesa Podcast for the rest of 2025—and what it means to winter.We explore the wisdom of slowing down, resting, and syncing with th...
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15:01
Ep. 161 Communities and Workplaces that Give a Damn! Compassion Part Two
What happens when gratitude becomes more than a feeling — when it turns into a shared responsibility?In this week’s episode, we explore gratitude as a community practice — how remembering what sustains us can become a guide for ho...
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39:50
Ep. 160: SNAP, Decolonizing Gratitude, and Remembering Deeply (Gratitude Part One)
Gratitude isn’t about counting blessings — it’s about remembering the people, systems, and histories that make our lives possible.In this opening episode of our Gratitude Series, Ben and Jamesa reclaim gratitude from individualism and pe...
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43:36
Ep. 159 It Takes A Village to Work with Anger (Anger Part Four)
In this fourth and final episode of our anger series, we explore what happens when emotions are treated as private property—and how that belief keeps us isolated, performative, and disconnected.We dive into the idea of toxic individua...
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51:56
Ep, 158: The Neurobiology of Good Trouble: The No Kings Protest and Anger Part Three
What happens in the brain when we rise up against injustice — and how can anger become a force for clarity, compassion, and creativity rather than destruction?In this episode, Ben and Jamesa explore the neurobiology of “good trouble,”...
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47:04
