The Ben & Jamesa Podcast: Conversations About Community
Welcome to The Ben & Jamesa Podcast, where we explore conversations about community.
In each episode we challenge each other, and you the listener, to unlearn old patterns and build more compassionate, authentic connections in every area of life.
If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
The Ben & Jamesa Podcast: Conversations About Community
Ep. 132: Netflix's Adolescence and the HVO Cycle
In this episode, we dive into Adolescence, Netflix’s hit series on toxic masculinity, disconnection, and the Manosphere. We break down how the show illustrates the Hero-Victim-Offender (HVO) Cycle—the pattern that keeps men trapped in harmful identities—and what it reveals about power, control, and connection.
We also answer a key listener question: What’s the difference between therapy and therapeutic coaching?
Tune in for a deep dive into Adolescence, masculinity, and breaking free from cycles of harm.
