The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
The Grow Through What You Go Through Podcast
#10 - Grounding Mediation
Hey everyone,
Welcome back and welcome to the start of my meditation series. Im so happy to be able to bring my own meditations to my podcast.
Feeling scattered, unsure of what to do and anxious about your day to day to do lists?? Dont worry I've got you covered. In this weeks episode i take your through a grounding meditation to help you feel safe, secure and grounded through out your day. I hope you enjoy and have a fabulous day.
Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/