The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
Episodes
33 episodes
#33 - Discipline vs Motivation
In this weeks episode I discuss the topic of discipline vs motivation.Motivation is feeling based but discipline is making the conscious choice to put the effort into something. In terms of reaching goals when motivation dips, disciplin...
•
23:30
#32- Identity Crisis
In this weeks episode I spoke all things Identity Crisis. You are the only person to hold the reins to what type of person you want to show up in this world as and that's none of anyone else's business. Only you can decide who you...
•
20:26
#31 - The concept of change
In this weeks episode I talk all things change.Change can be scary and embracing the unknown can be terrifying but through it all don't we always end up coming out the other end stronger and better than ever??Things discussed in...
•
19:29
#30 - 2023 Life lessons to take into 2024
In this weeks episode I discuss some of the most important lessons 2023 has thought me. From happiness is an inside job to actions speak louder than words the aim of this podcast is to bring some new ideas for you to think about and take with y...
•
30:44
#29 - Letting go meditation
This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying thro...
•
13:26
#28- Limiting beliefs, triggers and relationships with Aimee Barnes
In this weeks episode I had my beautiful bestfriend on the podcast, Ms Aimee Barnes. Aimee is a life coach and cacao facilitator and has a wealth of knowledge about all things healing, limiting beliefs working through triggers and helping you s...
•
1:01:15
#27 - Future self meditation
In this weeks episode were bringing back our meditation series section of the podcast.Lets take a trip to the future. With today being 8th day of the 8th month, this is a potent time for manifestation and a time for you to get clear on ...
•
17:31
#26 Love languages and attachment styles
In this weeks episode I talk all things love languages and attachment styles.Knowing your own attachment style and love language is so important in both romantic and platonic relationships. We all have a desire to be loved in our own un...
•
47:52
#25 - Why i came home from Canada
In this episode I talk about the taboo topic of coming home early from my planned trip to live in Canada.Topics discussed- Why i decided to go in the first place.- The doubt before going and feeling homesick before leaving.<...
•
45:15
#24 Birthday Episode
Bringing you an interrupted break episode!! in this episode I discuss all things-Life recently - Reiki-Cacao- I answer some of your questions you asked tooI will be back recording again in the next few months after I...
•
40:39
#23 Loving kindness meditation
Hello my lovelies Welcome back to another meditation series episode. This weeks episode is a loving kindness meditation to help bring more love and kindness to yourself and others.We can be so quick to give all our love to other...
•
14:46
#22- How to cultivate more self love into your life
In this weeks episode we talk all things self love. Self love isn't just all your facemasks and retail therapy, its alot more than that.I discussBoundaries People pleasing and learning how to say no.MindsetInner healing ...
•
23:14
#21 Future Self Meditation
Hello Everyone,This week I've brought you a future self meditation. Let your inner voice speak and guide you to manifest the life of your dreams.––––––––––––––––––––––––––––––Happy For You by Smith The Mister
•
17:31
#20 - Relationship Dynamics - From anger grief and sadness to Happiness gratitude and contentment.
In this weeks episode I cover the topic of relationship dynamics. Relationship break ups can come as a big shock to some people especially if its your first. Not knowing how to cope or what to expect can be even scarier. But don't worry...
•
41:15
#19- Letting go meditation
Meditation series is backkkkkk.This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and wor...
•
13:26
#18- My Spiritual Journey so far
Hellooooo my lovelies, welcome back to season 3 of the podcast. Alot has happened in so many good ways since I last recorded hence the well needed break and rest from recording. In this weeks episode I take you through my spir...
•
1:10:36
#17 - Guilt vs Shame
In this weeks episode I touch on the differences between guilt and shame. These feelings are totally normal to everyday life but many of us shy away from them. We can feel guilty for things we shouldn't. We can also feel guilty for things we've...
•
26:32
#16 - Ciara O'Connor - How to heal your relationship with food, Binge eating vs over eating, your values around food
Hello my guys!!!!This weeks episode is with the one and only Ciara O'Connor. Ciara is an online coach and the absolute queen on all things healing your relationship with food, binge eating vs over eating etc etc. After going through thi...
•
1:01:44
# 15- Shauna Walsh - Law of attraction, spiritual awakenings intuition and auras
In this weeks episode we have my best friend Shauna Walsh back for pt.2 .Shauna is a yoga teacher and Rahanni energy healer as well as a preschool teacher.She has been on one hell of a spiritual journey going from living a rig...
•
36:05
#14 - Shauna Walsh- Deep dive into Masculine and Feminine energies
In this weeks episode we have my best friend Shauna Walsh. Shauna is a yoga teacher and Rahanni energy healer as well as a preschool teacher. She has been on one hell of a spiritual journey going from living a rigid strict lif...
•
31:06
#13 - Inner child meditation
Hello everyone, welcome back to another one of my meditations. This week I will be guiding you through an inner child meditation where we will be connecting with that little girl or boy that always lives inside of us. Sometimes we ...
•
12:40
#12 - Going with the flow
In this episode I cover a fair few topics. With working on leading more in my feminine energy the plan was to go with the flow and see what came up and just talk about it.That being said I actually really enjoyed it and will defin...
•
35:07
#11- F.E.A.R- what is fear? How to face your fears ? How to see the opportunity in fear
In this weeks episode i dive deep into something we all have in common, Our Fears.Fear is something we all experience from time to time and sometimes it can control us and cloud our reality. In this episode i talk about- What is...
•
31:26
#10 - Grounding Mediation
Hey everyone,Welcome back and welcome to the start of my meditation series. Im so happy to be able to bring my own meditations to my podcast.Feeling scattered, unsure of what to do and anxious about your day to day to do lists??...
•
13:09
#9 Rachel O'Keeffe- Living abroad, long distance relationships and making your passion your profession
Helloooo,This weeks episode was pre recorded when i was in Vancouver with Rachel O'Keeffe. Rachel is an online fitness coach originally from Ireland now currently living in Vancouver Canada.In this episode we spoke about:-Th...
•
36:20