The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
Episodes
40 episodes
#40 - You don't have to wait for someone to say yes: Why solo travel changes everything!
Remember, you don't have to wait for someone else to say yes. The world is already waiting for you. Solo travel isn't about being alone - it's about discovering how much of yourself you bring to every place you go. Give yourself per...
•
34:31
#39 - Filling up your cup
In this weeks episode i dive deep into the ways we can fill up our own cup.Prioritizing ourselves is so so important and i think the majority of us can say we don't do it enough, whether it be due to over giving to other's or feeling lik...
•
34:25
#38 - Love languages & communication in relationships
In this weeks episode we look into love languages and the importance of communicating these in our relationships.I also look at how we can give ourselves these love languages and how to not rely on our partners or others to give them to ...
•
33:56
#37 - Self Acceptance
In this weeks episode we dive into all things Self Acceptance.I feel alot of us when we think of self acceptance we automatically assume defeat. but thats not the case. With self acceptance comes freedom. Its knowing you're a...
•
27:01
#36- Rejection & Redirection
In this weeks episode i unpack on the topic of rejection. So many of us feel like its the end of the world when we feel rejected by the person place or thing. When really its actually divine protection and redirection.
•
34:35
#35- The Let them Theory
In this weeks episode i discuss The Let them Theory. This theory has changed my life completely.Ever feel like your trying to control everything in your life only for you to feel more frustrated and angry? Let Them, Let people do what th...
•
23:40
#34- Things I've learned about healing- myths and signs that you're healing.
I'M BACK BABY!!!My god its been a HOT MINUTE but we're back better than ever with loads of more content and information to share with you and I'm so excited to get stuck back in.In this episode i discussed all things healing. Thin...
•
35:41
#33 - Discipline vs Motivation
In this weeks episode I discuss the topic of discipline vs motivation.Motivation is feeling based but discipline is making the conscious choice to put the effort into something. In terms of reaching goals when motivation dips, disciplin...
•
23:30
#32- Identity Crisis
In this weeks episode I spoke all things Identity Crisis. You are the only person to hold the reins to what type of person you want to show up in this world as and that's none of anyone else's business. Only you can decide who you...
•
20:26
#31 - The concept of change
In this weeks episode I talk all things change.Change can be scary and embracing the unknown can be terrifying but through it all don't we always end up coming out the other end stronger and better than ever??Things discussed in...
•
19:29
#30 - 2023 Life lessons to take into 2024
In this weeks episode I discuss some of the most important lessons 2023 has thought me. From happiness is an inside job to actions speak louder than words the aim of this podcast is to bring some new ideas for you to think about and take with y...
•
30:44
#29 - Letting go meditation
This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying thro...
•
13:26
#28- Limiting beliefs, triggers and relationships with Aimee Barnes
In this weeks episode I had my beautiful bestfriend on the podcast, Ms Aimee Barnes. Aimee is a life coach and cacao facilitator and has a wealth of knowledge about all things healing, limiting beliefs working through triggers and helping you s...
•
1:01:15
#27 - Future self meditation
In this weeks episode were bringing back our meditation series section of the podcast.Lets take a trip to the future. With today being 8th day of the 8th month, this is a potent time for manifestation and a time for you to get clear on ...
•
17:31
#26 Love languages and attachment styles
In this weeks episode I talk all things love languages and attachment styles.Knowing your own attachment style and love language is so important in both romantic and platonic relationships. We all have a desire to be loved in our own un...
•
47:52
#25 - Why i came home from Canada
In this episode I talk about the taboo topic of coming home early from my planned trip to live in Canada.Topics discussed- Why i decided to go in the first place.- The doubt before going and feeling homesick before leaving.<...
•
45:15
#24 Birthday Episode
Bringing you an interrupted break episode!! in this episode I discuss all things-Life recently - Reiki-Cacao- I answer some of your questions you asked tooI will be back recording again in the next few months after I...
•
40:39
#23 Loving kindness meditation
Hello my lovelies Welcome back to another meditation series episode. This weeks episode is a loving kindness meditation to help bring more love and kindness to yourself and others.We can be so quick to give all our love to other...
•
14:46
#22- How to cultivate more self love into your life
In this weeks episode we talk all things self love. Self love isn't just all your facemasks and retail therapy, its alot more than that.I discussBoundaries People pleasing and learning how to say no.MindsetInner healing ...
•
23:14
#21 Future Self Meditation
Hello Everyone,This week I've brought you a future self meditation. Let your inner voice speak and guide you to manifest the life of your dreams.––––––––––––––––––––––––––––––Happy For You by Smith The Mister
•
17:31
#20 - Relationship Dynamics - From anger grief and sadness to Happiness gratitude and contentment.
In this weeks episode I cover the topic of relationship dynamics. Relationship break ups can come as a big shock to some people especially if its your first. Not knowing how to cope or what to expect can be even scarier. But don't worry...
•
41:15
#19- Letting go meditation
Meditation series is backkkkkk.This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and wor...
•
13:26
#18- My Spiritual Journey so far
Hellooooo my lovelies, welcome back to season 3 of the podcast. Alot has happened in so many good ways since I last recorded hence the well needed break and rest from recording. In this weeks episode I take you through my spir...
•
1:10:36
#17 - Guilt vs Shame
In this weeks episode I touch on the differences between guilt and shame. These feelings are totally normal to everyday life but many of us shy away from them. We can feel guilty for things we shouldn't. We can also feel guilty for things we've...
•
26:32
#16 - Ciara O'Connor - How to heal your relationship with food, Binge eating vs over eating, your values around food
Hello my guys!!!!This weeks episode is with the one and only Ciara O'Connor. Ciara is an online coach and the absolute queen on all things healing your relationship with food, binge eating vs over eating etc etc. After going through thi...
•
1:01:44