The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
The Grow Through What You Go Through Podcast
#16 - Ciara O'Connor - How to heal your relationship with food, Binge eating vs over eating, your values around food
Hello my guys!!!!
This weeks episode is with the one and only Ciara O'Connor. Ciara is an online coach and the absolute queen on all things healing your relationship with food, binge eating vs over eating etc etc. After going through this journey herself Ciara talks about her journey from when she started out on her fitness journey to the depths of being on a never ending treadmill of always wanting to be skinny to the opposite end of the spectrum of binge eating and now being at a happy medium with both her body, mindset and values around food and training.
Ciara is an absolute inspiration to so many including myself and shows it is possible to be guilt free when it comes to food and training and that it all comes down to you WHY behind it all.
We spoke about
- Ciara's complete journey on healing her relationship with food
- How to combat the "FEAR" foods
- How social media and what fills your Instagram feed can have a negative feedback loop on your goals and how you see yourself.
- How your why behind it all can help shift your mindset around food and tracking.
- So much more
Ciara can be found on instagram : @ciaraoconnorcoaching
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
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