The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
The Grow Through What You Go Through Podcast
#17 - Guilt vs Shame
In this weeks episode I touch on the differences between guilt and shame. These feelings are totally normal to everyday life but many of us shy away from them. We can feel guilty for things we shouldn't. We can also feel guilty for things we've done .... again, totally normal but we beat ourselves up over it and turning it into toxic guilty and shame.
In this episode I discuss
- The differences between guilt and shame
-Where these feelings and the thoughts associated with them come from
- How to sit with the emotions and become friends with it
- Questions to ask ourselves when we get into the guilt/shame rut
- My experiences with the emotions and how I dealt with them
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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