The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
The Grow Through What You Go Through Podcast
#23 Loving kindness meditation
Hello my lovelies
Welcome back to another meditation series episode. This weeks episode is a loving kindness meditation to help bring more love and kindness to yourself and others.
We can be so quick to give all our love to others before giving it to ourselves when we deserve it just as much.
So why not give back to yourself for the next 15 minutes because one, you deserve it and two you can give to others from a greater and more loving space.
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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/