The Grow Through What You Go Through Podcast
The Grow through what you go through Podcast is a place where people can come and be their true authentic self. The host (Lauren Redmond) will be an advocate for vulnerability and create a space where people can come express their stories without any judgement. No two people are the same but what Lauren trys to showcase is that no matter what we go through in life we always come out on top as the better stronger people we were always meant to be.
The Grow Through What You Go Through Podcast
#28- Limiting beliefs, triggers and relationships with Aimee Barnes
In this weeks episode I had my beautiful bestfriend on the podcast, Ms Aimee Barnes. Aimee is a life coach and cacao facilitator and has a wealth of knowledge about all things healing, limiting beliefs working through triggers and helping you step into your power to be who you want to be.
In this episode we explored everything and anything in terms of and including:
-limiting beliefs
- triggers
-how to deal with triggers
-relationships
-our triggers within relationships.
You can get Aimee at @ganbarucoaching on instagram.