Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
Progressing Your Workout Routine To Fit Your Goals
Struggling to know what workout is right for you or how to fit it all into your schedule? Or even how to stay motivated to work out consistently? In today's episode, Britany brings her expertise as a fitness trainer to the table to highlight how to evolve fitness so that aligns with your goals. And she gives permission to change your goals over the course of your life, because *shocker*, you are allowed to change as a person. Also she complains about her husband for a hot second or two or three but let's just hope he isn't reading or listening to this, okay? No one tell him.
FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree